Escaping The Standing Rear Naked Choke: 3 Proven Techniques

We discuss 3 ways to escape a standing rear naked choke, all of which are proven to work depending on your experience and skill level.

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  • There’s also a video with Dean Lister where he gives different approaches. It’s called How to handle Rear Naked Chokes by Dean Lister.

    However, you have to practice and try out different scenarios with different people in order to find out what works best for you.

    • @@staysafemartialarts how to quickly strengthen your takedown game maybe or best practices to have strong long term game for MMA but techniques wise I just need to work more on the ones I’ve already seen from you

  • I’m guessing this is for someone who doesn’t know how to sink the choke? Please don’t take offence but you’re not doing this when someone has a choke properly executed.

    • @@austinchittam2373you can’t even more so when they have the hand locked and ready to squeeze

    • I think it’s possible but trying to get your hands in between is worthless I would say you have to do a combination of the hitting in the groin / biting the forearm I swear this is a dirty fight so biting is allowed and biting is one of the things that saved me the most from this. If the person is looking for mma advice then it’s harder and you just have to be strong and try to jerk out of the situation. Having a strong squat is good aswell.

  • First and for most after watching this video the viewer should join a self defense martial arts gym… More so a grappling art Jujitsu..judo..sambo…MMA..make sure they have both sport and self defense curriculum …it real helps when in need..

  • I want a fourth option if I was the attacker I know I would be more vulnerable standing, let’s say somebody jumps on you from behind and puts you in an even worse situation by choking you from the ground? How do you escape that where you can’t use your enemies balance against him? One of my thoughts are, maybe you could try to get your chin under so you can bite the arm of the attacker and if you get the persons tendons in the forearm you definitely gonna do critical damage. Problem is if you have a large jaw or chin I guess, in this kind of situation having a smaller chin is better.

  • Great video. I was caught off guard twice by two different people at two different occassions. This will come in very handy. I must master these techniques. Realizing I only have less then four seconds to react. Thanks again. Please show how to get out of the laying down head lock?

    • Wait were u caught off guard while training or did this happen on the street where u could legitimately end up dead?

  • Thank you very much. Can you please do a video on how to get out of the laying down side head lock. So here is the scenerio : ( 1.) The bad guy does a Double Leg Take Down. He takes you to the ground. ( 2.) Now you are both laying parallel side by side on the ground. ( 3.) The bad guy has your head in a head lock. He has his left arm around your throat. You both are laying parallel side by side on the ground. He is much bigger and stronger then you. You can not get out of this laying down side head lock. His left arm is around your neck . His right fist is now punching your left eye and left temple. If you can please explain how to get out of this laying flat on the ground side head lock. Thank you.

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