In this video we do a deep dive on the Choi Bar & follow up attacks which we set up from Half Butterfly Guard, False K Guard and NoGi Spider Guard. We discuss: proactive & reactive set ups for our attacks based on our opponents reactions, which grips to take & how to use our frames to control distance along with how to chain our Choi Bar together with Triangle Chokes, Armbars, Kimura Trap & Wrestle Up attacks.

Stay tuned for part 2 where we will chain into lower body attacks!

00:00 Intro
00:38 Creating Frames & Controlling Distance in Half Butterfly & False K Guard
02:54 Chaining Different Grips together based on your opponents movements
04:23 Setting up the Choi Bar
06:47 Controlling Your Opponent in the Choi Bar
08:43 Threatening Lower Body Attacks to Set up the Choi Bar
10:09 2 Ways to Finish the Choi Bar
12:51 Chaining Choi Bar with Arm bar when your Opponent tries to roll out
14:55 Chaining Choi Bar with Triangle Chokes & Wrestle Up Attacks
17:41 Off-Balancing & Preventing Opponents Footlock Attacks
18:41 Outro

Thanks for watching, please like & subscribe for more!

Thank you to my sponsors:
Tatami Fightwear 🥋
Get 20% off with code “DAVERN20” at checkout https://eu.tatamifightwear.com/

Come & train with me anytime in:
📍Éire Grapple, Unit C3, Kilcruttin Business Park, Spollenstown, Tullamore, Co. Offaly, Ireland.

🔗 Book A Seminar / Keep up to date with me:
https://linktr.ee/kierandavern

🦵 BJJ Fanatics Instructional DVD “LegLock The World”
Leglock The World by Kieran Davern

#bjj #mma #brazilianjiujitsu #mixedmartialarts #submission #wrestling #grappling #adcc #jiujitsu #blackbelt #takedown #submissiongrappling