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https://www.buzzsprout.com/1108595/14377320-all-the-time-for-a-long-time-the-takeaway-from-brandon-mccaghren.mp3What is the secret to getting really good at anything, including jiu-jitsu? Brandon Mccaghren says it is doing it all the time for a long time.
On this takeaway, Thomas and Gary discuss how consistency over long periods is the recipe for success on and off the mats, and why it is so difficult for people to do things all the time for a long time.
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