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This week episode is a little different. 

This week we meet Ryan, the "The Mind Panda".  While Ryan doesn't train Jiu Jitsu, he does understand the mental aspect of combat and combat sports.  During his time on the show we talk about the different ways your mind and body can work together to help you be more comfortable in uncomfortable situations.

Ryan works with vets from all walks of life, helping lift up their experiences and lives after life in the uniform.  Ryan also has a podcast, "Vets with a Mic" so make sure to check him out.

Vet With a Mic

Thanks again to Ryan for coming on the show!!!

Sit back, relax and enjoy…
 
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Make sure to let us know what you think by commenting on our Facebook Page: Panda Power Hour, Instagram: BJJ_Pandas or at our website BJJPandas.com

As a reminder we have a new line of BJJ apparel including T-Shirt and Hoodies and will be offering pre-orders on rash guards and Gis .  Check us out at  www.ShadowRealmBJJ.com or check us out on Instagram at Shadowrealmbjj and Facebook at  Shadow Realm BJJ
 
Special thank you to Drew Knote for supporting the podcast

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