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This week we meet Coach Dirk owner of "Against the Grain MMA and Boxing" out of Columbus Georgia.  As US Army vet, fighter and coach he is on an amazing journey. We got to not only hear about the things that have made him the person he is today, we also got some sound advice from someone that has been in the sport of over 14 years.

Thanks again to Dirk for coming on the show!!!

As a reminder we have a new line of BJJ apparel including rash guards and Gis coming out soon and can be found on Instagram at Shadowrealmbjj and Facebook at  Shadow Realm BJJ 

Sit back, relax and enjoy…
 
 Make sure to let us know what you think by commenting on our Facebook Page: Panda Power Hour, Instagram: BJJ_Pandas or at our website BJJPandas.com
 
Special thank you to Drew Knote for supporting the podcast

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