Single Leg Take Down

Single-leg-take-down-defence

Single leg take down defence.

I have double wrist control - my partner attacks with a straight punch, I try to do at straight arm-lock, but he bends his arm - I then go for a Shiho-nage, that he turns out of and goes for a single leg take-down. I press his head down, forcing his hand to the ground and steps on it. I finish it with turning him around into ude-garami. Support me on: https://www.buymeacoffee.com/sanchidao

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Single-Leg-Hook-Worm-Lapel-Open-Guard-Fundamentals-and-Concept-by-Greg-Hamilton-BJJ

Single Leg Hook Worm Lapel Open Guard Fundamentals and Concept by Greg Hamilton BJJ

It’s a “Best Seller 🏆 “ 🔥 Check out my brand new 5 DVD series and what the legend Bernardo Faria said himself https://youtu.be/BLlRvlugmsI visit ✅ http://GregHamiltonBJJ.com 🔥 Watch what the legend Bernardo had to say when I showed him these techniques at the BJJ Fanatics studio ✅ https://youtu.be/BLlRvlugmsI and https://youtu.be/Boo-wCp80go - Bernardo said “I have never ever seen LAPELS used this way” This is my “BJJ Masterpiece”. A true SYSTEM not just lapel chokes. This lapel submission matrix system will elevate your Gi BJJ in ways you never imagined and always dreamed. It’s LIVE on #BJJFanatics at http://GregHamiltonBJJ.com ✅…

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Single-Leg-Finishes-Part-2-FULL-5-Stones-Jiu-Jitsu-Class

Single Leg Finishes Part 2 – FULL 5 Stones Jiu Jitsu Class

Welcome to a 5 Stones Jiu-Jitsu class in Millbury, MA, where we dive into the art of single-leg finishing in jiu-jitsu. 🕒 Timestamps: 0:00 - Backdoor Single Leg Turk 4:14 - Backdoor Double Leg Finish 7:32 - Utilizing 4 Point to Enter Backdoor Whether you're a seasoned practitioner or just starting your jiu-jitsu journey, come on in to 5 Stones Jiu-Jitsu and check out a class. 🥋 Follow us on Instagram @5StonesJiuJitsu for more jiu-jitsu inspiration and updates. #JiuJitsu #SingleLegFinish #MartialArts #MillburyMA #5StonesJiuJitsu #BJJ #BrazilianJiuJitsu #Training #Technique #CombatSports #MMA #Grappling #Submission #BlackBelt #Fight #Fitness

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BJJ-world-champ-teaches-single-leg-takedown-Russian-tie-seminar-by-Javier-Gomez

BJJ world champ teaches single leg takedown (Russian tie seminar by Javier Gomez)

Javier Gomez showed us a Russian tie set up to a single leg takedown at his no-gi seminar to help raise money for some kids to get to Pans this year! CHECK BACK, MORE VIDEOS FROM THIS SEMINAR COMING SOON! Javier Gomez is a black belt world champ and founder of JG Academy, and this seminar took place at Baem Jiu Jitsu in Fremont, owned by Denney Choi, on March 9th 2024. https://www.instagram.com/joshbeambjj #bjj #jiujitsu #bjjmotivation #bjjtechnique #wrestling

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BJJ-Workout-8-Single-Leg-Strength

BJJ Workout 8 – Single Leg Strength

Here is one of my favorite workouts for developing single leg functional strength in Brazilian Jiu-Jitsu Workout: 3x5 Wall Squat 3x (20x Squat + 20x Reverse Lunge) Then: 5x2 Reverse Weighted Lunge Then: 10x10 Bulgarian Split Squat This workout can be done once a week and will increase your strength and performance in BJJ.

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