Heel Hook

Understanding-the-Heel-Hook-submission-BJJ-Leglocks-Part-5-of-5
Heel Hook

Understanding the Heel Hook submission – BJJ Leglocks – Part 5 of 5

Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the most devastating Leglock, the Heel Hook. How to apply it, the difference between Inside vs Outside Heel Hook, and tips on how to prevent injuries.

MMA Leech
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How-to-Do-a-Heel-Hook-MMA-Submissions
Heel Hook

How to Do a Heel Hook | MMA Submissions

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhWzO_Voh44foRbw1Ei7Ce5 - - Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more How to Do MMA Submission Holds videos: http://www.howcast.com/videos/514198-How-to-Do-a-Heel-Hook-MMA-Submissions All right, now we're going to do a heel hook. The same reaping entry that we did on the leg lock we're going to do on the heel hook. And we want to lock our legs, okay? that's going to stop him from coming up and moving. All right. The whole idea is controlling the foot - controlling the foot and not letting him move and pull his feet out. You don't want to…

Howcast
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Heel-Hook-Kayak-Rescue
Heel Hook

Heel Hook – Kayak Rescue

Learn how to perform a heel hook assisted-rescue. The heel hook takes advantage of the strength in leg muscles to make for an easy re-entry into your kayak. This is an excerpt from the Gordon Brown Sea Kayaking Volume 2 DVD. Order the full DVD here: https://amzn.to/2OU7t6Q

Paddling.com
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How-to-Do-a-Heel-Hook-MMA-Fighting
Heel Hook

How to Do a Heel Hook | MMA Fighting

Full Playlist: https://www.youtube.com/playlist?list=PL14CA107F0D3B6732 - - Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501886-How-to-Do-a-Heel-Hook-MMA-Fighting Learn how to do the heel hook from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video. All right, now we're gonna talk about a heel hook in MMA. And, again, what you want to think of is not getting punched in the face, not giving up a good position for a heel hook. You also want to turn his knee, to reap the knee as much as possible, and squeeze your leg. Okay.…

Howcast
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How-To-Bas-Ruttens-Heel-Hook
Heel Hook

How To Bas Rutten’s Heel Hook

A how to lesson on How To Bas Rutten's Heel Hook that will improve your mixed martial arts skills. Learn how to get good at mixed martial arts from Videojug's hand-picked professionals. Subscribe! http://www.youtube.com/subscription_center?add_user=videojugsport Check Out Our Channel Page: http://www.youtube.com/user/videojugsport Like Us On Facebook! https://www.facebook.com/videojug Follow Us On Twitter! http://www.twitter.com/videojug Watch This and Other Related films here: http://www.videojug.com/film/how-to-do-bas-ruttens-heel-hook

Sports And Outdoors
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