Coach – Rener Gracie – Twitter

@RenerGracie published in Coach – Rener Gracie – Twitter

@RenerGracie: Michelle Chandler, a Colorado mother of five, was changing in a Nordstrom dressing room when she noticed a man recording her under the partition. After seeking help from the staff members, she noticed he was trying to escape so she sprung into action and took matters into her own…

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@RenerGracie published in Coach – Rener Gracie – Twitter

@RenerGracie: Every time I watch this my eyes well up. 🥹 It saddens me that we can’t save them all, but thankfully Luis is gonna be okay. #bullyproof

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@RenerGracie published in Coach – Rener Gracie – Twitter

@RenerGracie: Wow. Perfect takedown, to side mount, to mount, to back, to cuffing. Who thinks he trains more than 2-4 hours per year? The most impressive part was how calm he remained throughout. Never even raised his voice.

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@RenerGracie published in Coach – Rener Gracie – Twitter

@RenerGracie: We’ve lived in Southern California our whole lives and last night at 11pm was the first time @RyronGracie and I witnessed the rare and spectacular grunion mating routine. The kids loved it too!

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@RenerGracie published in Coach – Rener Gracie – Twitter

@RenerGracie: My son asked for a “lizard haircut” and this is where we landed…

My son asked for a “lizard haircut” and this is where we landed…

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@RenerGracie published in Coach – Rener Gracie – Twitter

@RenerGracie: Charlee was a victim. Now she’s not.

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@RenerGracie published in Coach – Rener Gracie – Twitter

@RenerGracie: We never believed in morning routines… until we found ours: – 4 minutes in the @plunge at 45 degrees while box breathing – 100 grounded air squats – Incline pushups until failure – Slackline traverse against barking dog And the hardest (but most important) part…all of…

We never believed in morning routines… until we found ours:

– 4 minutes in the @plunge at 45 degrees while box breathing
– 100 grounded air squats
– Incline pushups until failure
– Slackline traverse against barking dog

And the hardest (but most important) part…all of… https://t.co/kghVP9cAUc

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@RenerGracie published in Coach – Rener Gracie – Twitter

@RenerGracie: 2 v 1 is supposed to be a HUGE advantage, but in the absence of a pre-planned systematic approach along with good communication, not only is it not an advantage, in some cases the second person is more of a liability than an asset. To be clear, I don’t blame the officers. I…

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@RenerGracie published in Coach – Rener Gracie – Twitter

@RenerGracie: The difference having plan makes. 😔

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@RenerGracie published in Coach – Rener Gracie – Twitter

@RenerGracie: New Program Alert‼️ Gracie Medical Defense™ at UCI Health Learn more or save your spot at safety.health.uci.edu/gracie-medical… @EveTorresGracie @ucihealth

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