My New instructional is out! Learn how to apply the Cow Catcher to submission grappling. Available @BjjFanatics pic.twitter.com/rYfTp9I7x2

— Neil Melanson (@neilmelanson) January 6, 2023

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You can find this technique in my book “Mastering Triangle Chokes”,on my YouTube channel,as well as in my @bjjfanatics instructional “Science of Filthy Triangle Chokes”.You can buy an autographed copy from my website https://t.co/UasNLBP9DY #jiujitsu #grappling #mma #triangle pic.twitter.com/pARNWZsk9y

— Neil Melanson (@neilmelanson) January 3, 2023

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Happy New Year everyone. Start your year off with some Filthy tshirts sold on my website https://t.co/UasNLBP9DY. Thanks for the support everyone. Stay Filthy🏴‍☠️. #grappling #jiujitsu #mma #thefilthyfew pic.twitter.com/Wmw5Y8oJCp

— Neil Melanson (@neilmelanson) January 3, 2023

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Thank you my friend.

— Neil Melanson (@neilmelanson) November 24, 2022

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I love my new tattoo. Im finally sleeving out my right arm. It took me awhile to find the… http://t.co/ddrwkVG5

— Neil Melanson (@neilmelanson) November 14, 2012

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Roman Isbell successfully defended his Feather Weight Tuff N Uff title this past Thursday. It… http://t.co/CDHMHksS

— Neil Melanson (@neilmelanson) October 15, 2012

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I awarded Frank Trigg his Black Belt today. He has been training closely with me for years… http://t.co/fPdbf1nd

— Neil Melanson (@neilmelanson) October 12, 2012

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I want to thank my friends at the Habu Pit for having me out for a seminar last weekend http://t.co/g47uUmvW

— Neil Melanson (@neilmelanson) September 24, 2012

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I miss these days. Its great to come back. The best trained Air Marshals in the world! http://t.co/8fIXySLD

— Neil Melanson (@neilmelanson) September 17, 2012

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The Xtreme Couture BCG Grappling Team score 16 medals today. My 14 guys scored 16 medals! Im… http://t.co/LEwMtl3O

— Neil Melanson (@neilmelanson) September 9, 2012

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