Sleeper Hold 2.0 is coming! Pre order now and save 25% SleeperHold.com ♬ original sound – renergracie

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My son asked for a “lizard haircurt” and here’s where we landed… #haircut #funny ♬ original sound – renergracie

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Our new morning routine… ♬ original sound – renergracie

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Every child will get bullied at some point in their life; the only question is whether your child will have the tools to overcome it. Enrollment is now open for the 2024 Gracie Bullyproof Summer camp. Ages 6 and up, no experience necessary. Give your child the gift of confidence and watch how it translates into every aspect of their life. BullyproofSummerCamp.com #selfdefense #bullyproof #graciejiujitsu ♬ original sound – renergracie

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“Pain Defiance:” When the level of pain inflicted is so extreme that the recipient experiences an “Amygdala Highjack” and is biologically ignited to survive at all costs. It’s because of this that sometimes the arm that is still intact is more valuable as a negotiating tool than the arm that is broken. This Thursday, Gracie Combatives 2.0 is released to the world. GracieCombatives.com #jiujitsu #selfdefense #graciejiujitsu ♬ Beat – beaty

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Never forget this: Overhooks for punch protection and underhooks for groin protection. 3 days left until we launch Gracie Combatives 2.0! GracieCombatives.com #jiujitsu #selfdefense #graciejiujitsu ♬ Best for video background music Chill Trap Hip Hop(837066) – KIh

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Do you think you know how to fight? Answer below. The top two attacks that untrained people think they’ll pull off in a fight are eye gouges and groin strikes. Here are some tips to help you stay safe against a gouger in a fight, groin strikes covered in the next video. Gracie Combatives 2.0 comes out this Thursday, Feb 8th. Register for the free live stream launch party at GracieCombatives.com. #jiujitsu #selfdefense #graciejiujitsu ♬ Streets – adrian

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Pros and cons of fighting in sand. Disclaimer: I did all my own stunts for this video. Don’t miss the Gracie Combatives 2.0 Live Launch Party on Thursday, February 8th at 12pm PST. Register for free at GracieCombatives.com #jiujitsu #selfdefense #graciejiujitsu ♬ Drake style/HIPHOP beat(1491552) – Burning Man

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Through Jiu-jitsu we raised $13,000 for Maui fire victims! Thanks to everyone who attended for this great cause. We have confirmed that the money has been distributed by Mana Mentors to 10 families who lost everything. They are extremely grateful as these funds will help them stay afloat until they get back on their feet. @Aloha Roll Academy 🙏🏼 #selfdefense #jiujitsu #street #choke ♬ original sound – renergracie

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Manage the Distance; Manage the Damage! 5 Elevator Safety Tips Every Woman Should Learn! 🔥 THIS SUNDAY🔥 Join us for a 2.5-hour FREE women’s self-defense seminar on Sunday, January 14th in Torrance, CA, and at Certified Training Centers all over the world. This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn. The seminar is free but you MUST pre-register to save your spot at GracieGirls.com -No experience necessary -Wear comfortable workout attire -Ages 13 and up (under 18 needs parent companion) #selfdefense #womenempoweredgjj #jiujitsu ♬ Streets – adrian

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