We sat down with the lovely Adele Fornarino. She is probably the sweetest and softest person you'll ever meet. We talked about being a world champion, how to start a dialogue with your training partners so that you feel safe and WWE! Don't miss this week's episode.
We are joined by Brooke Danielle Music. We stand in awe of her. This woman is on fire. She is a nurse while doing her Masters in psych mental health. What a life story, what a trailblazer in mental health in Tacoma, Washington. This show is so uplifting, you can thank us later. She is a delightful follower of our show. Let’s start our all new all female season with Brooke Music
Seb and Mel sat down with Donizete Junior from CAIA & Guardians and talk to him about growing up in Brazil, his social projects and about giving back. This man has got a big heart. We also discussed the best Acai recipe!
Seb and Mel talk to Tyrone Kingi about what people can do to make everyone feel welcome, how to lead by example and how loyalty is an important aspect in his life.
Seb and Mel are joined by the talented Pablo Torrealba. They talk about resilience, putting time on the mats, and rolling against Craig Jones!
Seb and Mel sit down with Ian Lucas Ludgero. He discusses the history and philosophy of jiu jitsu. Also, he opens up about what having great mentors were like growing up and how they shaped his view on life and jiu jitsu.
Seb and Mel sit down with the Eternal lightweight champion, Jack Becker. We will be talking about his training, memorable wins and painful losses. We also talk about monkeys, kangaroos and chocolates! Let's take a minute and have a listen to this entertaining chat.
Seb and Mel chat with the wonderful Jake O'Driscoll, the owner of Essence BJJ to talk about mental health and social anxiety in jiu jitsu. He is looking to normalise such conversations and using jiu jitsu as a vehicle. Hint: it has got nothing to do with ‚'‘man up‘'.
Seb and Mel are joined by the #1 flyweight in Aust/NZ, Steve 'Astroboy' Erceg. We talk about how he gets to where he is, his training programme and his unwavering belief in himself.
Seb and Mel are joined by the exciting multiple time Judo Champion, Rhys Allan, to talk about factors that come to play to stay on top of his game. He shares with us his winning mindset and a bone broth story.
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