"Destresser" – The Takeaway from Paulo Guillobel

We asked Paulo Guillobel what he still loves about jiu-jitsu after 35 years on the mats. One of his answers is that jiu-jitsu acts as a destresser.On this Takeaway, Thomas and Gary discuss how jiu-jitus can help with the stress of day-to-day life and how something such as reorganizing our priorities can help lead to a less stressful life.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.guillobeldojo.com/https://www.instagram.com/paulo_guillobel/?hl=enhttps://www.guillobeldojo.com/newsletterhttps://www.youtube.com/c/PauloGuillobel/videoshttps://www.amazon.com/Mastering-Immutable-Principles-Brazilian-Jiu-Jitsu/dp/1514109328Support the show

#182 Paulo Guillobel

Today’s guest is a 6th-degree black belt and is one of the most respected instructors and academy owners in southern California.Paulo Guillobel joins us to discuss what he still loves about jiu-jitsu after over 35 years on the mats, his decision to move from Brazil to the United States, how the mats are a great equalizer, and a ton more.Here is The RŌL Radio with a former Masters Nogi and Gi Worlds and Pan American Champion, author, and owner and instructor at Guillobel Jiu Jitsu in San Clemente California, Paulo Guillobel. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over…

"All the Time for a Long Time" – The Takeaway from Brandon Mccaghren

What is the secret to getting really good at anything, including jiu-jitsu? Brandon Mccaghren says it is doing it all the time for a long time.On this takeaway, Thomas and Gary discuss how consistency over long periods is the recipe for success on and off the mats, and why it is so difficult for people to do things all the time for a long time.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://decaturbrazilianjiujitsu.com/Instructors/Brandon-Mccaghrenhttps://www.instagram.com/brandonmc.ninja/https://bmac.mykajabi.com/storehttps://decaturbrazilianjiujitsu.com/Support the show

#181 Brandon Mccaghren

Today’s guest is an Eddie Bravo black belt and the first person to run a 10th Planet in the Southeastern United States.Brandon Mccaghren joins us to discuss how a New Year's Resolution started his jiu-jitsu career, how showing up all the time for a long time is the recipe for getting good, his unique relationship with Eddie Bravo, and more.Here is The RŌL Radio with owner and instructor at 10th Planet Jiu Jitsu Decatur, creator of the Professional Grappling Federation, and color commentator for major jiu-jitsu promotions including EBI and ADCC, Brandon Mccaghren.www.rolacademy.tv 30% discount with ROLRADIO code at checkout.…

"Gatekeepers" – The Takeaway from Eddie Kone

Who are the gatekeepers of jiu-jitsu and who gets to decide what is and is not part of the art?After a great conversation with Eddie Kone about new-school and old-school jiu-jitsu, Thomas and Gary discuss who is, and should be the gatekeepers of jiu-jitsu.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://ekbjj.com/https://www.instagram.com/ekbjj/?hl=enhttps://www.instagram.com/ekbjjpodcast/?hl=enhttps://www.instagram.com/simplejiujitsu1/?hl=enhttps://linktr.ee/ekbjj?fbclid=IwAR3x3wt7Szx6qSw0OT-hjf99OV_wUdtEujyvdVirR9H57BIjohiz04G8Ky4Support the show

#180 Eddie Kone

Today’s guest has the distinction of being Royler Gracie’s first European black belt and is now a fourth-degree black belt under the Jiu-Jitsu Global Federation.Eddie Kone joins us to discuss why old school is the best school, his appreciation for today’s professional jiu-jitsu athletes, who the gatekeepers of jiu-jitsu are, and why after becoming a 4th-degree black belt and 26 years of experience, he still believes he hasn’t learned enough.Here is The RŌL Radio with owner and Instructor of EK BJJ Eddie Kone Academy of Jiu Jitsu, coach of numerous Bellator and UFC fighters, podcaster, and more, Eddie Kone.www.rolacademy.tv 30%…

#179 The 2023 Recap

What’s up everyone and welcome to The RŌL Radio’s 2023 Recap. 2023 brought us more legends of BJJ including several dirty dozen members, future legends, and several guests that are and will be integral in the evolution of the sport and art we all love so much. So sit back and enjoy clips from Amal Easton, Miko Hytonen, Nick “the tooth” Gullo, and more, as well as Thomas and Gary’s biggest takeaways from another great year of The RŌL Radio.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/Support the show

"Flow State" – The Takeaway from Rob Hileman

A Flow State has been described as a mental state where you are focused on a single task.After a great conversation with Rob Hileman, Thomas and Gary discuss what a Flow State means in jiu-jitsu and how achieving a Flow State can help you escape from the “Whirlwind of Life”.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.leveragebjjohio.com/https://www.facebook.com/BJJLeveragehttps://www.instagram.com/rob_hileman/?hl=enhttps://www.facebook.com/BJJLeverage/photos/a.264152036988295/271759622831051

#178 Rob Hileman

Today’s guest is a black belt under one of the most respected professors in jiu-jitsu and is the owner and head coach of a successful academy.Rob Hileman joins us to discuss what it really takes to run an academy, the slow burn of jiu-jitsu, how a student’s contribution back to jiu-jitsu sets it apart from other sports, and a ton more.Here is The RŌL Radio with a successful musician, a Tom DeBlass black belt, and the owner and instructor at Leverage BJJ, Rob Hileman.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.leveragebjjohio.com/https://www.facebook.com/BJJLeveragehttps://www.instagram.com/rob_hileman/?hl=enhttps://www.facebook.com/BJJLeverage/photos/a.264152036988295/2717596228310518/?type=3Episode Highlights:5:33 It’s…

"Adapt" – The Takeaway from Rodrigo Onishi

Are you able to adapt to your surroundings and the challenges that come your way?Rodrigo Onishi has lived all over the world and adapted to everything that comes with that.  On this Takeaway, Thomas and Gary discuss why adapting to your surroundings is so important, both on and off the mats.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/onishigraciebjj/https://www.facebook.com/onishigraciebjj?mibextid=LQQJ4d