Eternal Growth on the Mats: Chris Haueter's Forever White Belt Mindset

In this captivating episode of Forever White Belt, host Adolfo Foronda sits down with the esteemed guest, Chris Haueter, a true legend in the world of Brazilian Jiu-Jitsu. With over four decades of dedication to the art, Chris's journey has been nothing short of remarkable. As one of the celebrated "Dirty Dozen," the first twelve non-Brazilian black belts in BJJ, Chris Haueter's contributions to the sport have been instrumental in its growth and popularity. He takes us back to the early days when Brazilian Jiu-Jitsu was a niche pursuit in the United States, sharing fascinating stories and insights from that…

Guard Revolution: Standing Up and Beyond with Chris Paines

In this riveting episode of "Forever White Belt," host Adolfo Foronda sits down with Chris "The Villan" Paines, a Brazilian Jiu-Jitsu Black Belt and head coach of Fighting Fit Grappling in the UK. Prepare to have your perspectives challenged as Chris shares his unique insights on the evolving landscape of Jiu-Jitsu. Chris discusses the growing significance of wrestling in Jiu-Jitsu and makes a thought-provoking case for standing up from the guard becoming the norm. His unconventional approach to training has reshaped his coaching methodology, and he provides captivating reasons behind this shift. To learn more about Chris Paines and his…

Unlocking Jiu-Jitsu: Mike Jaramillo, John Danaher's First Black Belt

Join host Adolfo Foronda in this captivating episode of Forever White Belt as he sits down with Mike Jaramillo, a true legend in the world of Brazilian Jiu-Jitsu. As John Danaher's first black belt and the Advanced No-Gi coach at Renzo Gracie Academy, Mike brings a wealth of knowledge and experience to the conversation. In this episode, Mike shares not only his technical expertise but also fascinating stories about the history of Renzo Gracie NYC, John Danaher, and the early days of Jiu-Jitsu in New York. From the evolution of the sport to personal anecdotes about training under John Danaher,…

Cracking the Code of Jiu Jitsu: In-Depth with Sean Applegate, 10th Planet Black Belt

In this captivating episode of Forever White Belt, we have the privilege of sitting down with Sean Applegate, a highly accomplished 10th Planet Black Belt and head instructor at 10th Planet Atlanta. Join us as we dive deep into the world of Jiu Jitsu and uncover the invaluable wisdom that Sean has to share. Under the guidance of legendary figures Eddie Bravo and Brandon Mccaghren, Sean has honed his skills and developed a unique approach to the No Gi art of Jiu Jitsu. As the Head Instructor of the first 10th Planet Program in Georgia, he has brought a fresh…

Evolving Techniques and Ecological Coaching: Rob Cole

In today's episode, we have a special guest who embodies dedication and experience on the mats: Rob Cole, a first-degree black belt with over 21 years of training. Rob's journey in Jiu Jitsu has been nothing short of remarkable. He earned his purple belt under the renowned Eddie Bravo, known for his innovative approach to grappling. Continuing to hone his skills, Rob was awarded his first degree on his black belt from the highly respected Priit Mihkelson, a testament to his technical proficiency. But Rob's expertise doesn't end there. As a BJJ Globetrotters coach, he has not only expanded his…

Irish Keet – Keith Kavanagh

In this episode, we're joined by Keith Kavanagh, a 10th Planet Brown Belt under Brandon Mccaghren. Hailing from Ireland, Keith travelled back and forth training at 10th Planet Decatur, Alabama with Brandon, and his Jiu Jitsu knowledge and teaching skills are second to none. Jiu Jitsu is just one of Keith's passions; he also runs a multimedia company. We talk to Keith about his Jiu Jitsu journey, his teaching approach, and his tips for improving your game. Of note, Keith makes reference to a "BMAC" throughout the episode just so you know that is short for Brandon Mccaghren. IG: ⁠https://www.instagram.com/keithkavanagh/⁠…

The First European 10th Planet Black Belt: Ralf The Germanator Warneking

In this episode, we sit down with Ralf "The Germanator" Warneking, the first European to receive a 10th Planet black belt promotion under Eddie Bravo and a NoGi World Champion. Ralf shares his journey from white belt to black belt, which included 11 years of mastering the 10th Planet system at the headquarters in Los Angeles. He also talks about bringing the 10th Planet training system to Europe, his passion for health and nutrition, and his qualifications in natural medicine and strength and conditioning. We discuss Ralf's approach to coaching and training, and how he integrates his knowledge of fitness…

Building a Jiu Jitsu Community: Black Belt Thomas Rozdzynski

In this episode we have, Professor Thomas Rozdzynski. Thomas is a 3rd Degree Black Belt in Brazilian Jiu Jitsu and the head instructor at RŌL Academy of Jiu Jitsu in Illinois. He began his journey in 2000 under the tutelage of the late Grandmaster Carlson Gracie Sr. in Chicago. In 2014, he was promoted to First Degree by Professor Eddie Redzovic and Grandmaster Carley Gracie. This led him to realize his dream of opening RŌL Academy of Jiu Jitsu in Orland Park, Illinois, in 2015, where he shares his knowledge and experience with others.  In recognition of his dedication and…

BJJ Academies Beware: Legal Lessons from a $46 Million Ruling

In this episode, attorney and BJJ practitioner Chet Palumbo joins us for an in-depth discussion about BJJ law and its implications for academies, investors, and employees. Chet is an experienced lawyer with extensive criminal law knowledge, having conducted over 40 jury trials as lead counsel. He's also a 2-stripe purple belt in BJJ and a certified NRA pistol instructor. We talk about the recent $46 million dollar ruling where a BJJ student in Southern California was temporarily paralyzed and its impact on the BJJ community. Chet breaks down legal terminology and gives us valuable insights on mitigating the risk of…

Dr. Diana Wang – Physical Therapy For BJJ

In this episode of Forever White Belt, host Adolfo Foronda sits down with Dr. Diana Wang, a Doctor of Physical Therapy and Certified Athletic Trainer based in Southern California, who is also a serious practitioner of Brazilian Jiu Jitsu. Diana's work with athletes ranging from Division 1 to the professional level has given her a unique perspective on common injuries and recovery strategies, and her passion for guiding clients through the confusing waters of rehab, performance, and recovery led her (and her team) to create Open Mat Physio. Throughout the conversation, Adolfo and Diana discuss her background in martial arts…