BJJ and Law Enforcement

In this episode we sit down with Ben Dempsey, a law enforcement officer and BJJ brown belt at UFC Gym here in the Greenville area. We discuss the mental and physical benefits of training BJJ and its impact on day to day occurences for the boys in blue. Then we go into a few suggested techniques all officers should consider adding  to their portfolio. Finally, we ended the episode talking about the balance between life, law enforcement, and training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

BONUS: Welcome Back to the Gym!

In this episode we go over some of the dos and don'ts of returning to the gym! We discuss some of the guidelines and protocols gyms have to abide by and how we, as students, can make the transition as easy and painless as possible for our instructors. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just Started, Now What? Mental Obstacles

You just signed up for your first BJJ class, now what? In today's episode we cover some of the misconceptions new students may encounter or expectations they believe when they start BJJ. First, we go through some of the expectations we have of ourselves whenever we try something new. Then we discuss some of the situations or predicaments to expect as a brand new white belt. Don't worry, we are here to talk about your BJJ journey with you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just Started, Now What? Physical Expectations

You just signed up for your first BJJ class, now what? In today's episode we cover some of the techniques or physical expectations and situations to expect when you start BJJ. From the expectations we put on ourselves in terms of how fit we should be prior to starting BJJ, how natural talent and athleticism impact training, and rolling for the first time. We also discuss some fundamental movements that will help you in the long run! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Corrections, Criticism, and Coachability

In this episode we talk about how to deal with corrections and criticism and what coachability means. In the first part of today's discussion we discuss what kind of relationship you may have with your coach and teammates, or what you wish you got out of that relationship. Then finishing with differentiating unsolicited advice from strangers and welcomed advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mini-Series: Mentally dealing with COVID-19 in the BJJ Community

In today's episode we talk about the current pandemic and how it has impacted the BJJ community. The second part of this series addresses how it is impacting everyone mentally. From how quarantine has impacted your jiu jitsu journey and what are some options to continue developing your skill that don't include drilling or rolling.  In addition to dealing with general loss of motivation, lack of schedule and structure,and limited social interaction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mini-Series: Physically dealing with COVID-19 in the BJJ Community

In today's episode we talk about the current pandemic and how it has impacted the BJJ community. The first part of this series addresses how it is impacting everyone physically. From being thrown off of your schedule, gym closures, limited training, and how we as a community are responding. Additionally, what are some options during this time as we approach gym closures for the foreseeable future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rank Systems feat. David Close

In today's episode we talk with David Close, a BJJ and Judo Black belt out of Greenville, SC about what to look for in a new gym, the ranking system in BJJ, what is takes to get promoted, belt chasers, first time at open mat, and how men and women should train together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Introducing Your Co-Hosts!

In today's episode we get to know the co-hosts of the new podcast "Black Belt or Bust" in terms of their background, experience, why they wanted to start the podcast, and what content to expect in the future! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Trailer: Black Belt or Bust

Welcome to Black Belt or Bust! Get to know your co-hosts Misty Stockhaus and Keelee McCarty as they discuss their experiences in the Brazilian Jiu Jitsu Community. Stay Tuned!