#149 – Different Types of Egos in Jiujitsu

In this episode of the Beyond Jiu Jitsu Podcast co-hosts Adam and Kieren talk about the different types of "egos" you will find among jiujitsu practitioners as well as a healthy dose of banter along the way. Chapters 0:00 Banter and Random Topics 16:19 1st type of Egos in Jiujitsu 25:44 2nd type of Egos in Jiujitsu 35:24 3rd type of Egos in Jiujitsu 1:00:05 Kieren's 'Something Interesting' 1:11:30 Adam's 'Something Interesting' #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta…

#148 – A$$holes in Jiujitsu, Stripes on Belts and Banter

In this episode of the Beyond Jiu Jitsu Podcast, the lads open it up with a discussion about the Erbeth Santos arrest on sexual assault and robbery charges. In true Beyond Jiu Jitsu fashion, the conversation then steers towards belt progression, stripes on belts with plenty of banter in between. Chapters: 0:00 intro 2:00 Erberth Santos 15:00 What a black belt means 35:00 Stripes on attendance 44:00 Meregali 47:30 Tima 49:30 Kieren's "Something Interesting" 1:02:30 Adam "Something Interesting" #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple…

#147 – 5 Ways to Improve Your Jiujitsu

In this episode of the Beyond Jiu Jitsu Podcast Adam Childs and Kieren Lefevre talk about 5 ways to improve your Jiu Jitsu as a beginner. Chapters: 0:00 Intro and Banter 13:30 Tip 1 27:20 Tip 2 40:10 Tip 3 50:00 Tip 4 1:03:00 Tip 5 1:14:50 Today I Learned Segment #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Website https://bjjstrongonline.com/links Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥…

#146 – 'Jiu Jitsu Saved My Life but Destroyed My Body' – Our Heated Response

In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren talk about the themes that were brought up in@DorianDevelops YouTube video titled "Jiu Jitsu Saved My Life but Destroyed My Body // My BJJ Journey" Check out the full video here: https://www.youtube.com/watch?v=XAHPG66H000&t=3s&ab_channel=DorianDevelops This one gets a bit heated as the lads defend their points for and against the reality of doing "the work" outside of jiujitsu to improve performance and longevity on the mats. Chapters: 0:00 Intro and Kieren's Black Eye 8:00 Adam has to pay to be on a waiting list 12:27 Dorian Develops YouTube Video on…

#145 – A Deep Dive into the Choi Bar

In this episode of the Beyond Jiu Jitsu Podcast Adam takes a deep dive into the details of the Choi Bar. This position is essentially a belly-down armbar entry which can be performed in many different starting positions but specifically Adam talks about the entry from half-guard. If you're interested in choi bars or want to improve your attacking jiujitsu from the guard, then this is the episode for you! A breakdown of the Choi Bar by Craig Jones. Timestamps: 0:00 Introduction 1:18 Wanting to learn a black belts approach to problem-solving 6:20 The Choi Bar Deep Dive 55:52 Kieren's…

#144 – The Reality of Jiujitsu Pt. 2

In this raw and unfiltered episode (number 144!) of the Beyond Jiu Jitsu Podcast, your favourite hosts, Adam and Kieren, lay it all out on the mats as they get real about the hardcore world of Jiu Jitsu. No sugarcoating here - they're talking about the blood, sweat, and tears that go into this full-contact combat sport. Join in on their passionate discussion as they explore the true nature of Jiu Jitsu, where training can feel like an all-out fight. From physical challenges to mental hurdles, they share their own experiences and drop some wisdom on how to embrace the…

#143 – We're Back!

Guess who's back... back again... The boys are back for the long-awaited Season 2 of the Beyond Jiu Jitsu Podcast! And we're got some new ideas, awesome episodes in store and plenty more banter and talkin' smack. In this episode, we go from catch-up to what's coming-up and a bit of jiujitsu talk mixed in throughout. Strap in a enjoy the ride, we're back baby! Timestamps: 0:00 Catch-Up and what we've been up to 24:00 What's coming up in the podcast 33:00 Training at a new gym and holes in jiujitsu game 47:00 Back to talking smack #bjj #jiujitsu #grappling…

Beyond Jiu Jitsu Announcement

We have an announcement, sorry!

#142 – Cardio for BJJ

Cardio for BJJ! In this episode, Kieren and Adam talk about their personal approaches to cardio fitness for BJJ. Tune in to hear about the highs and lows of intense training in the gym, why it sometimes leads to physical sickness, and the effective jiujitsu drills Adam employs for optimal conditioning and competition prep. Kieren takes the reins to explain the science behind lactic acid and its impact on performance, shedding light on the intricacies of cardio fitness for BJJ. Timestamps 0:00 Introduction 5:30 Puking during training 13:38 Why people puke during hard training 18:09 Lactic acid and energy systems…

#141 – The Art of Cutting Weight for BJJ: Tips, Tricks, and Tales

In this week's episode of Beyond Jiu Jitsu, your hosts Adam Childs and Kieren Lefevre are back to dish out some BJJ wisdom! 💡 Join the conversation as we discuss: - Quick catch-up on what's been happening in their lives 🗣️ - The ins and outs of cutting weight for BJJ 🏋️‍♂️ - Kieren's nutrition expertise for effective weight cutting 🥦 - Common mistakes to avoid when shedding those pounds ❌ - A real-life example of a training partner who missed weight 🤼‍♂️ - Tips to ensure you don't end up in the same boat 🚣‍♂️ Whether you're a seasoned…