151. Should instructor be ready for class?

In this conversation, Thomas discusses the importance of instructor preparation in Jiu-Jitsu classes. He emphasizes that instructors have a responsibility to benefit their students and that being prepared is crucial for students to make progress. Thomas also highlights the distinction between knowing Jiu-Jitsu and knowing how to teach it, emphasizing the importance of teaching skills. He encourages instructors to reflect on what they will teach and how they will present the information to ensure student success. Thomas concludes by discussing the impact of unprepared instructors and the benefits of structured teaching methods.TakeawaysInstructors should be prepared for their classes to benefit…

150. Environment sets the rules

SummaryThe conversation explores the reasons behind different rule sets in tournaments and emphasizes the importance of understanding and adapting to these rule sets. It also discusses the differences between various martial arts and the challenges and benefits they bring. The key takeaway is that success in any scenario depends on understanding the rules and environment and adjusting one's approach accordingly.TakeawaysDifferent tournaments have different rule sets to make them more appealing and to differentiate themselves from the competition. Understanding the rule sets of the tournaments you enter is crucial as they create the environment and circumstances for the competition. Comparing different…

149. True greatness is repetition

SummaryThe conversation explores the importance of repetition in achieving success in Jiu-Jitsu. It emphasizes the need to repeat techniques and concepts until they become automatic and executed without conscious thought. The conversation also highlights the significance of understanding conceptual Jiu-Jitsu and how it leads to greater success. Additionally, it discusses the concept of creating a flow state through repetition and draws parallels to the sport of Judo. The conversation concludes by emphasizing the value of drilling as a means to improve in Jiu-Jitsu.Chapters00:00The Importance of Repetition02:26Achieving Smooth Execution03:27Understanding Conceptual Jiu-Jitsu04:24Creating a Flow State through Repetition05:24The Example of Judo05:55The Value of…

148. What are you standards?

SummaryIn this episode, Thomas discusses the importance of training standards and how they contribute to improvement in Jiu-Jitsu and in life. He emphasizes the need for continuous learning and growth, regardless of one's goals or level of competition. Thomas also highlights the impact of purposeful routines and approaches to training, as well as the importance of setting objectives and maximizing training time. The episode concludes with a reminder to be intentional and goal-oriented in training, especially when making New Year's resolutions.TakeawaysTraining standards are essential for improvement in Jiu-Jitsu and in life.Continuous learning and growth are important, regardless of competition goals.Purposeful…

147. Who would win?

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out:www.rolacademy.tvwww.therolradio.com

146. Position over submission

In Brazilian Jiu-Jitsu (BJJ), the concept of "position over submission" is a fundamental principle that emphasizes the strategic importance of achieving and maintaining dominant positions before attempting a submission. Rather than solely focusing on finishing an opponent with a submission hold, practitioners are encouraged to prioritize positional control first. This approach stems from the understanding that a solid foundation of control increases the likelihood of a successful submission.In BJJ, positional dominance refers to achieving superior control over an opponent by securing advantageous positions such as mount, back control, or side control. These positions not only provide better stability but also…

145. What makes a good instructor?

A skilled Jiu-Jitsu instructor embodies a combination of technical proficiency, effective communication, and a genuine passion for the art. Firstly, expertise in the techniques and principles of Brazilian Jiu-Jitsu is fundamental. A proficient instructor possesses a deep understanding of the sport's intricacies, enabling them to teach with precision and guide students through various positions and submissions.However, being a good instructor goes beyond technical prowess. Communication skills play a pivotal role. An effective Jiu-Jitsu teacher can articulate complex concepts in a clear and accessible manner, ensuring that students comprehend and execute techniques correctly. Patience is crucial, as Jiu-Jitsu is a discipline…

144. Competition vs Training

Ever wondered how much weight you should place on competition versus training in Jiu-Jitsu? Brace yourself for an enlightening discussion as we break down this heady topic. We delve into the irreplaceable experiences competition can offer, and how these can surge your skill progression. However, we also offer a fresh perspective for those who do not align with the competitive aspect of the sport, stressing that this experience may not be as beneficial or desirable for some.Transitioning into the second segment of our chat, we dissect the contrasting benefits derived from training and competition. Likening training to a lab -…

143. Why being prepared is important

Imagine stepping into a room shrouded in darkness, stumbling over unseen obstacles. Now envisage that same room with a faint glow from a corner, providing just enough illumination to guide your steps. That's the difference preparation can make in your Jiu-Jitsu training journey - we promise. Our guest, Dramik, shares his insights on the critical importance of being prepared and setting goals. He emphasizes that Jiu-Jitsu is more than just a martial art; it's a skill, akin to any other form of education, requiring focus, study, and strategy.Dramik brings to light the unique teaching methodology adopted at his academy, where…

142. It's ok to be on the bottom

Imagine yourself in a thrilling Jiu Jitsu match, but you're pinned to the ground, on the bottom. Sounds like a nightmare? Not necessarily! Let's flip the script. In this revealing discussion, we explore the rewarding challenge of being on the bottom. Drawing parallels with a World War II submarine Admiral's daring tactics, we stress how this position can actually help you discover your limits, control your anxieties, and emerge as a stronger strategist and a more resilient individual. Far from being a dreaded spot, being on the bottom can be a game-changer, enabling you to master defense and escape skills,…