Created some lifelong memories at @clazyuranch. ❤️

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⚠️ How to defend if someone is dragging you by your ankles! Spread the word! ⚠️

Ladies, your legs are your most powerful weapons IF you know how to use them. Jiu-Jitsu is uniquely effective for women because it teaches you how to use your legs in ways you never imagined.

Don’t miss our FREE 2.5-hour Women’s Self-Defense seminar on Sunday, July 14th in Torrance, CA, and at Certified Training Centers around the world! No experience necessary. Ages 13 and up. Participation is free but you MUST pre register at GracieGirls.com. Over 250 women have already registered for our Torrance seminar, so don’t wait to save your spot.

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There’s the cold @plunge, and then there’s the glacier plunge. 🥶

We got a helicopter to land us on a glacier in the middle of nowhere in Alaska, so I couldn’t resist.

Thanks to @quikflipapparel I had a place to stash my stuff and thanks to @sleeperholdpillow I slept like a baby on the flight home.

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I never thought I would qualify to be logo animated, my friend @johnekeenan12 felt otherwise. You’re the best bro!

#the32principles

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I love being a dad! ☺️

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This mother of three was bear hugged from behind and slammed on her head by a suspected robber who followed her for 24 miles before carrying out the attack. Here are 3 bear hug defenses everyone should learn. 🙏🏼

If you appreciate the concepts in this short video, you will LOVE our free 2.5-hour hands-on Women’s Self-Defense Seminar on Sunday, July 14th, in Torrance, CA, and at Certified Training Centers around the world. Go to GracieGirls.com to save your spot!

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Michelle Chandler, a Colorado mother of five, was changing in a Nordstrom dressing room when she noticed a man recording her under the partition. After seeking help from the staff members, she noticed he was trying to escape so she sprung into action and took matters into her own hands. Two staff members eventually stepped in to help, but soon thereafter store management came in and demanded that the employees remove themselves from the altercation immediately, leaving Michelle and her friend Asia to control the man on their own for at least 15-20 minutes. What was equally disappointing were the male customers who walked right past Michelle and instead of offering to help, pulled out their phones to record.

Thankfully, Michelle is okay and the violator was eventually taken into police custody. The only good from all of this was hearing how taking control her violator allowed Michelle to heal from traumas that she has suffered from since childhood.

We’re so proud of you Michelle and hope you guys will take up our offer to train at any of our Certified Gracie Jiu-Jitsu Training Centers in Colorado. If you can do all this with raw talent, there is no limit to what you can do with some jiu-jitsu magic!

For all the ladies out there, don’t miss our upcoming free 2.5-hour Women’s Self-Defense Seminar on Sunday, July 14th in Torrance, CA and at Certified Women Empowered Training Centers worldwide. The seminar is totally free, and no experience is necessary, but you must pre-register at GracieGirls.com. We’ll see you on the mat!

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These moves work! Eve actually choked me unconscious during this video shoot. At the 00:42 mark in the video, the cameraman was asking us to hold the pose for a few extra seconds and the next thing I know, I was lying on my bed slowly regaining consciousness.

Sunday, July 14, 2024 – Don’t miss the free women’s self-defense seminar in Torrance, CA, and at select schools around the world. Participation is free but you MUST pre register at GracieGirls.com. If you’ve ever thought about learning self-defense, this is the perfect first step!

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Wow. First cuff applied. Subject flees. Perfect takedown off the hood. Side control (subject throws a dark object into the gutter). Mount. Back Mount. Second handcuff applied. Never raised his voice. Never lost his cool.

Something tells me this wasn’t a product of 2-4 of training hours per year (American law enforcement standard). What do you guys think?

If someone can connect me to this officer I wanna hook him up with free GST Instructor Certification Course. In person or online.

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We’ve lived in Southern California our whole lives and last night at 11pm was the first time @ryrongracie and I witnessed the rare and spectacular grunion mating routine. The kids loved it too!

Thanks for the invite Phil Yamaguchi!

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