Try this ARMBAR variation! 🙏🥋 Coming up soon on Mount Masterclass 🔥 – Learn more on Timeless Academy ✅ Link in bio. ….

Try this ARMBAR variation! 🙏🥋 Coming up soon on Mount Masterclass 🔥 - Learn more on Timeless Academy ✅ Link in bio. . . . #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #bjjlife #jiujitsulife #artesuave #motivation #inspiration #timeless #timelessjiujitsu #timelessacademy

Don’t waste a second… make it happen 👊🏽 @lovatojrbjj @lovatobjjmma @timeless_jiujitsu @lastround_bestround @tata…

Don’t waste a second… make it happen 👊🏽 @lovatojrbjj @lovatobjjmma @timeless_jiujitsu @lastround_bestround @tatamifightwear #martialarts #martialartist #jiujitsu #bjj #grappling #submissiongrappling #growth #legend #instagram #instagood #instadaily #motivation #quotes #motivationalquotes #inspirationalquotes #inspiration #timeless #tatami #tatamifightwear #TEAMTATAMI 🥋

“IF IT DOESN’T CHALLENGE YOU, IT WON’T CHANGE YOU” 💯💪🏆 – Fred Devito Every Wednesday, when I’m home in OK, I make th…

“IF IT DOESN’T CHALLENGE YOU, IT WON’T CHANGE YOU” 💯💪🏆 - Fred Devito Every Wednesday, when I’m home in OK, I make the 1hr drive both ways to go train with the kids in the @ou_wrestling room. Practice is usually a minimum of 2hrs & can be pretty brutal especially when you’re 40yrs 😆 As hard as it is, I have grown to love these days so much!!! The extra sacrifice it takes for me to get there motivates me even more. Knowing that I’m going to have to dig deep at some point during the practice keeps my fire…

Try this AMERICANA-STYLE finish from Mount! 🥋👊 Coming soon on Mount Masterclass 🥋🙏 – Learn more on Timeless Academy …

Try this AMERICANA-STYLE finish from Mount! 🥋👊 Coming soon on Mount Masterclass 🥋🙏 - Learn more on Timeless Academy ✅ Link in bio. . . . #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #bjjlife #jiujitsulife #artesuave #motivation #inspiration #timeless #timelessjiujitsu #timelessacademy

Timeless Pressure 💎🥋♾️ Precise head position & tripod angles to work thru the open guard for #TechniqueTuesday Learn…

Timeless Pressure 💎🥋♾️ Precise head position & tripod angles to work thru the open guard for #TechniqueTuesday Learning how to maximize your body weight & control space is a timeless skill that can stick with you for life 🔑 We are not going to be fast, strong, flexible, & have great cardio forever, but we can slow things down & be as heavy as possible forever 💯 Learn more at www.TimelessJiuJitsu.com 👊

#Throwback highlight of some of my first years of 🥋 competition. This was me on my way to winning my first World title …

#Throwback highlight of some of my first years of 🥋 competition. This was me on my way to winning my first World title 🥇 Takedowns, hand in collar sweeps, brabo chokes, kimuras, & triangles 🔥🔥🔥 I have always played an open, forward aggressive game 💪🥋⚔️ @timeless_jiujitsu @lovatobjjmma @lovatojjassociation

Don’t get so caught up in the results & achieving specific goals that you forget to FALL IN LOVE WITH THE PROCESS‼️ If …

Don’t get so caught up in the results & achieving specific goals that you forget to FALL IN LOVE WITH THE PROCESS‼️ If all that matters to you is results, you are destined to get burnt out & fail to be consistent. Adversity & obstacles are guaranteed, those will overwhelm you if you truly don’t love what you are doing. Also, what happens after you hit your mark??? Are you going to stop??? You can never stop!!! You can’t get in shape & then get out of shape. You can’t win & then decide you’re not going to challenge yourself…

💯 @lastround_bestround mentality 💪🏆 Happy Monday!!! Let’s go!!! 😤 #MondayMotivation

💯 @lastround_bestround mentality 💪🏆 Happy Monday!!! Let’s go!!! 😤 #MondayMotivation

Conceive. Believe. Achieve. 👊 🤯 Napoleon Hill #LastRoundBestRound #LRBR #RafaelLovatoJr

Conceive. Believe. Achieve. 👊 🤯 Napoleon Hill #LastRoundBestRound #LRBR #RafaelLovatoJr

Do you know the Side Butterfly Guard? 🧐 Learn it from @lovatojrbjj in today’s Daily Deal! @bjj.fanatics

Do you know the Side Butterfly Guard? 🧐 Learn it from @lovatojrbjj in today’s Daily Deal! @bjj.fanatics