Prana Jiu Jitsu enjoying a day at Hornsbergs Strand in 2021. Wonderful moments with great company. As the sun takes its leave for the next six months, it’s time to dedicate ourselves to the grind. Wishing you all a fantastic weekend ahead! #pranajj #apjj #bnw #bjj

The biggest secret we have is the amount of great people sharing the mats every single day. #pranajj #apjj #bjj

IBJJF Europeans No Gi 2023🥇🥇

Managed to conquer gold both in my weight class and the open class🙌
8 fights in total.

On to the next challenge🔥

@atosjiujitsuhq x @pranajiujitsu

Picture by @borojitsu @grapple.culture

#bjj #brazilianjiujitsu #pranajiujitsu #atosjiujitsu #atosjiujitsuhq #p4l #jiujitsu

It’s truly inspiring to witness Marlon setting an example for the younger generation, demonstrating that we’re continuing to progress in the right direction. He’s achieved double gold at the IBJJF Europeans in the no-gi. We owe a big thanks to all those who participated in training and provided valuable sparring sessions; it’s not an easy task. Additionally, we’d like to express our gratitude to the supportive community around us that makes our progress possible. Keep an eye out for what’s to come, my friends! #ibjjf #nextlevel #pranajj #apjj #bjj #supportlocal

Thanking all who showed up supporting the team! #pranajj #apjj #bjj

One can best ready themselves for reality through consistent practice that closely mirrors it. Over the years, I’ve encountered numerous individuals seeking shortcuts to attain greatness, yet, regrettably, such shortcuts remain elusive. We must all embrace patience and commit to unwavering, substantial efforts. It is within our nature to opt for the path of least resistance, but only a select few who persevere and earnestly invest in hard work will eventually reap the rewards. Enduring a single challenging session is not a daunting task, but the true transformation takes root when you commit to it every single day. Be the hardest worker in the room, @saxon.bjj and @rodi_kurd09 hope you all will have a splendid weekend. #pranajj #hardestworkerintheroom #apjj #bjj #focus

In the future, as we reflect upon our past, our fleeting memories will be immortalized through a handful of photographs. These images will capture the moments we spent together on the mats, moments that played a pivotal role in shaping us into the individuals we are today. We’ve encountered friends who have stayed with us, and others who have moved on; it’s all part of the journey. Life is about living and learning.

I’ve often repeated this sentiment, especially when I think back to the time when David and I began with just a small group, using borrowed mats. At that point, we couldn’t have fathomed the incredible journey that lay ahead. Our initial intention was simply to practice Jiu Jitsu. Yet, over time, we all grew and evolved, learning from each other, and it blossomed into something truly extraordinary, born from the pure joy of practicing Jiu Jitsu. Hope you all having a great day! #bnw #journy #bjj #apjj #pranajj #goodpeople

In today’s society, there’s a prevailing emphasis on embracing your true self. However, it becomes a paradox when one strives to emulate others. The desire to conform, to belong, is deeply ingrained within us. But I want to assure you that you don’t need tattoos or to display your belt on the outside of your bag to practice Jiu Jitsu. You don’t need to adhere to a specific diet or consume mashed berries. You can be exactly who you are, irrespective of your cultural background, religion, or musical preferences. Jiu Jitsu welcomes all as you are. Never change yourself after Jiu Jitsu, change your Jiu Jitsu after you. Hope you all enjoying this weekend and that we meet soon! #pranajj #apjj #bjj #stereotypes #bnw #vasastan

Reducing our social media activity doesn’t imply that we’re less active. In fact, it often signifies a greater emphasis on real-life experiences and the enjoyable moments spent on the mat. It’s challenging to convey just how much the present accomplishments mean, far surpassing the value of any medals. The camaraderie within the team makes even the most strenuous efforts feel effortless. Every day, individuals come together and have a blast, even when pushing their limits. Both kids and adults forge stronger bonds through these interactions. In these times, we need more of these robust and uplifting social environments. We look forward to seeing you all tonight, and remember to relish the rain! #pranajj #bjj #bnw #kampsport #vasastan #idrott

The pace of change is swift, and as previously mentioned, we are rapidly evolving. Small adjustments are paving the way for significant transformations. Currently, we are dedicated to developing the recreational facet of our organization—a group that seeks to embrace Jiu-Jitsu as an enjoyable form of fitness and a welcoming community for like-minded individuals. We eagerly anticipate the opportunities that lie ahead for this group and are excited to witness the shape of our future endeavors. Do not hesitate to contact us if you have any type of questions regarding Jiu Jitsu. Hope you all have a great day! #bjj #pranajj #kampsport #vasastan