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⚠️ Never a dull moment in the life of a grappler! In the last rounds of the night class I accidentally kicked the shin o…

⚠️ Never a dull moment in the life of a grappler! In the last rounds of the night class I accidentally kicked the shin of one of my students, which then split my toes apart, literally 😂. Funny enough this is the second time this has happened to me 😂😂 the first time was training for NoGI worlds 2014. Last night I ended up with about 10 stitches and a pain in the ass for the next few days. KEEP YOUR TOES SAFE !

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Pushing @wojciechhusak through a tough @jmarsh_bjj_wrestling workout today! Sometimes the training is meant to push you …

Pushing @wojciechhusak through a tough @jmarsh_bjj_wrestling workout today! Sometimes the training is meant to push you more mentally then physically. Champion mindset is key 🔐 Everyone has goals and dreams but not everyone is willing to put in the work for what they want to accomplish. Pain = success 👊🏽🚀 @essentialbjj @hammerjiujitsu

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𝗙𝗥𝗢𝗡𝗧 𝗛𝗘𝗔𝗗 𝗟𝗢𝗖𝗞 𝗔𝗧𝗧𝗔𝗖𝗞 𝗦𝗘𝗥𝗜𝗘𝗦 ☑️𝘼 𝙡𝙤𝙬 𝙧𝙞𝙨𝙠 𝙩𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙛𝙚𝙚…

𝗙𝗥𝗢𝗡𝗧 𝗛𝗘𝗔𝗗 𝗟𝗢𝗖𝗞 𝗔𝗧𝗧𝗔𝗖𝗞 𝗦𝗘𝗥𝗜𝗘𝗦 ☑️𝘼 𝙡𝙤𝙬 𝙧𝙞𝙨𝙠 𝙩𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙛𝙚𝙚𝙩 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙡𝙤𝙤𝙧 ☑️𝙀𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙩 𝙖𝙣𝙙 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙬𝙖𝙮 𝙩𝙤 𝙖𝙩𝙩𝙖𝙘𝙠 𝙮𝙤𝙪𝙧 𝙤𝙥𝙥𝙤𝙣𝙚𝙣𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙩𝙪𝙧𝙩𝙡𝙚 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 ☑️𝘾𝙝𝙖𝙞𝙣𝙞𝙣𝙜 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙜𝙪𝙖𝙧𝙙 𝙥𝙖𝙨𝙨𝙚𝙨, 𝙨𝙪𝙗𝙢𝙞𝙨𝙨𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙗𝙖𝙘𝙠 𝙩𝙖𝙠𝙚𝙨 𝙨𝙤 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙠𝙚𝙚𝙥 𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 ☑️ 𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙖𝙜𝙚𝙨 𝙖𝙣𝙙 𝙨𝙠𝙞𝙡𝙡 𝙡𝙚𝙫𝙚𝙡𝙨! 𝙉𝙤𝙬 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙤𝙣 𝙀𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙊𝙣𝙡𝙞𝙣𝙚 #𝙡𝙞𝙣𝙠𝙞𝙣𝙗𝙞𝙤

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Reverse arm drag -> crucifix -> belly down Armbar. Always a pleasure to work with the team @hammerjiujitsu! Professor @w…

Reverse arm drag -> crucifix -> belly down Armbar. Always a pleasure to work with the team @hammerjiujitsu! Professor @wojciechhusak is doing an amazing job leading an amazing group people! Appreciate @daveystayswavey for being a solid uke 👊🏽 #EssentialJiuJitsu More techniques like this at EJJO #linkinbio

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