Beyond #GracieCombatives belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly def…

Beyond #GracieCombatives belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the #MasterCycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.

A man in New York assaulted a woman in an elevator then dragged her out by her ankles and robbed her. Tag someone in the…

A man in New York assaulted a woman in an elevator then dragged her out by her ankles and robbed her. Tag someone in the comments, share this Gracie Drag Defense with loved ones & stay safe! 🙏🏼 Free Women’s Self-Defense Seminar on January 16, 2022 - Spread the word! -No Experience Necessary -Ages 13 and Up -2.5 Hours of Instruction -Fun, Safe, Empowering! Main seminar (taught by Rener and Eve) in Torrance, CA, with additional seminars taking place at Certified Training Centers all over the world. Seminars are 100% free but they only happen twice a year and reach…