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Manage the Distance; Manage the Damage! 5 Elevator Safety Tips Every Woman Should Learn! 🔥 THIS SUNDAY🔥 Join us f…
Manage the Distance; Manage the Damage! 5 Elevator Safety Tips Every Woman Should Learn! 🔥 THIS SUNDAY🔥 Join us for a 2.5-hour FREE women’s self-defense seminar on Sunday, January 14th in Torrance, CA, and at Certified Training Centers all over the world. This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn. The seminar is free but you MUST pre-register to save your spot at https://www.GracieGirls.com - link in bio. -No experience necessary -Wear comfortable workout attire -Ages 13 and up (under 18 needs parent companion)
You’re getting strangled. Now what??? 🔥 THIS SUNDAY🔥 Join us for a 2.5-hour FREE women’s self-defense seminar on Sun…
You’re getting strangled. Now what??? 🔥 THIS SUNDAY🔥 Join us for a 2.5-hour FREE women’s self-defense seminar on Sunday, January 14th in Torrance, CA, and at Certified Training Centers all over the world. This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn. The seminar is free but you MUST pre-register to save your spot at https://www.GracieGirls.com - link in bio. -No experience necessary -Wear comfortable workout attire -Ages 13 and up (under 18 needs parent companion)
Free Women’s Self Defense Seminar THIS SUNDAY! If you’re still on the fence, here’s why… 1) You don’t want to get hurt …
Free Women’s Self Defense Seminar THIS SUNDAY! If you’re still on the fence, here’s why… 1) You don’t want to get hurt 2) You don’t want to get trapped under some guy you’ve never met 3) You don’t think self-defense will actually work for YOU Not to worry though, this is EXACTLY why we created the Women Empowered jiu-jitsu program… 1) You’re going to be learning a structured beginner curriculum with other incredible women who actually want to help you every step of the way. 2) Safety and hygiene are the number one priority, so you can focus all of…
How to Defend Against a Rear Bear Hug 🔥 One Week Left to Register for our Free Seminar 🔥 Join us for a 2.5-hour FREE…
How to Defend Against a Rear Bear Hug 🔥 One Week Left to Register for our Free Seminar 🔥 Join us for a 2.5-hour FREE women’s self-defense seminar on Sunday, January 14th in Torrance, CA, and at Certified Training Centers all over the world. This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn. The seminar is free but you MUST pre-register to save your spot at https://www.GracieGirls.com - link in bio. -No experience necessary -Wear comfortable workout attire -Ages 13 and up (under 18 needs parent…
6 Creepy Hug Defenses Every Woman Must Learn 🔥 One Week Left to Register for our Free Seminar 🔥 Join us for a 2.5-ho…
6 Creepy Hug Defenses Every Woman Must Learn 🔥 One Week Left to Register for our Free Seminar 🔥 Join us for a 2.5-hour FREE women’s self-defense seminar on Sunday, January 14th in Torrance, CA, and at Certified Training Centers all over the world. This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn. The seminar is free but you MUST pre-register to save your spot at https://www.GracieGirls.com - link in bio. -No experience necessary -Wear comfortable workout attire -Ages 13 and up (under 18 needs parent…
Self-defense begins with the belief that you are worth defending. The next step, is learning how to. Our next FREE women…
Self-defense begins with the belief that you are worth defending. The next step, is learning how to. Our next FREE women’s self-defense seminar is Sunday, January 14th in Torrance, CA, and at Certified Training Centers all over the world. This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn. The seminar is free but you MUST pre-register to save your spot at GracieGirls.com!
We often receive inquiries from people asking if they're too old to start learning Gracie Jiu-Jitsu. Because #GracieJiuJ…
We often receive inquiries from people asking if they're too old to start learning Gracie Jiu-Jitsu. Because #GracieJiuJitsu is based on leverage, factors like speed, strength, and size are not requirements for learning the art. This is why it's perfect for students of all ages, shapes, and sizes (including the awesome lady in the photo!). So if you are still on the fence as to whether or not you should start learning Gracie Jiu-Jitsu, if not now, then when? Click the link in our bio to find a Certified Training Center near you!
❌Tristan and Coltan are not their real names. ❌”Snowflake Sweep” is not a real thing. ✅ But I will sponsor them both in …
❌Tristan and Coltan are not their real names. ❌”Snowflake Sweep” is not a real thing. ✅ But I will sponsor them both in Gracie Combatives, online or at any Certified Training Center (unless I find out either of them doesn’t deserve it). Help me connect with them so we can learn more about what happened! ❄️
Our Christmas Sale has started early – enjoy 20% off ALL Gracie University courses! Link in bio!
Our Christmas Sale has started early - enjoy 20% off ALL Gracie University courses! Link in bio!
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