Avoid this mistake when doing a clock choke ⏰🥋 Proper body positioning is essential to execute this submission and prevent your opponent from escaping.
Kids stripe ceremony 💫 Proud moments as our little warriors earn their stripes today! Every step forward is a reflection of their hard work and dedication. 🥋🌟
thank you for the push today @achillesrochabjj dude is like wrestling a piece of gum❕ here are some highlights from our 10minute live go to end pro training @fightsportsmiami this was after i was the nail for 2 hours against @cyborgbjj & @rooseveltbjj 😅😅😅 amazing training for @cjiofficial today🦾🤼♂️🐉🐲👑 ps: @adcc_official you're crazy if you don't invite this kid to your event i'm confident he would be a problem👏🏽 #Achilles #PD3 #FightSport #VagnerRocha #CYBORG #CJI #ADCC #Wrestling #Juijitsu #AlwaysWorking as always all my technique seen can be found @fanatic_wrestling 🎥 @_juan2301 🔥🔥🔥
FAST AND PRACTICE WORKOUT! Save this video for when you need a practical workout and only with band. 4 times all the exercises at maximum intensity and controlling core and the movements and the plus are 5 minutes of non-stop abs changing the movements every 30 seconds. 🔥🔥🔥 PORRADAAAAAA • • 🎥: @_juan2301 • • Salve este vídeo para quando você precisar de um treino prático e apenas com uma band. 4 vezes todos os exercícios com intensidade máxima controlando o abdomen e os movimentos. E a cereja do bolo para acrescentar abdominais a sua rotina de treino são 5…
2024 Summer Graduation 🥋🎓 Every belt is a step forward. Today, we celebrate how far our students have come and look forward to the journey ahead. 🚀
🇺🇸🇺🇸🇺🇸 Do you stretch?? Stretching is essential in any athletic activity. In martial arts, specially in Jiu Jitsu we get exposed to very weird positions, so it becomes vitally important because of the extreme range of motion required for many of the movements. The explosive nature of certain movements also requires flexible muscles and joints. Having an athletic, flexible and strong body has helped last through generations in my sport, the more you have the discipline to work on it, the better will be your quality of life, it will help you in your performance and it will also help…
Join the fun with our No-Gi All levels class, where you can learn world class techniques, meet great people, and enjoy the awesome vibes all around! 🤼🔥⚔️ Professor @joao_costabjj
Summer Belt graduation 🥋🎓 🗓️ June 22nd - 10am White Gi’s only Just a few days left until our summer graduation! Don’t forget to complete your belt test before the event.📋
To the dads who teach us strength, both on and off the mats. Happy Father’s Day! 💪🥋👨👧👦
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