💪 Here are 5 exercises you should incorporate into your workout program.
💪 Here are 5 exercises you should incorporate into your workout program.
💪 Here are 5 exercises you should incorporate into your workout program.
Repost: IG @tomyum95 #UnleashYourGreatness 4 years ago, I was 84kg and I applied for BJJ Trial class at Evolve KINEX. However, I was late and so I wasn't able to attend the trial class. The front desk staff then pushed me to attend the Muay Thai trial class instead. Ever since that day, I fell in love with Muay Thai. Muay Thai changed my life. To the max. To the point I felt that Muay Thai was the only thing I could do well in. I fought hard in the gym every day, knowing I ha...ve a purpose and a…
Check out these 5 excellent warm-ups to fire up your fitness routine. 🔥
Repost: IG @alex.nogovitsin How martial arts became a perfect addition to business education When I chose to train at @evolvemma, it felt like a great continuation of my hobby at the best martial arts gym in Asia - prestigious achievement to mention, but nothing more. Eventually it turned out to be an experience almost as valuable as MBA itself. While my MBA program was mostly focused on interpersonal skills (like different aspects of leadership, team work, negotiations, etc....), Evolve was about continuous individual self-improvement through being consistent, humble and patient, overcoming pain and fear (sometimes), learning from small victories and…
Happy weekend to all our Little Samurais! Check out this sneak peek of our Muay Thai class for kids at Orchard Central. Learn more 👉 bit.ly/emmacsp #MuayThai #ChildDevelopment #EvolveMMA
We share 4 tips on how to train and fight taller opponents in boxing. 🥊 #Boxing
Brazilian Jiu-Jitsu Champions Fabio Da Mata and Valdir Rodrigues from the EVOLVE Fight Team demonstrate a scissor sweep from the full guard! Learn Brazilian Jiu-Jitsu the right way from our champions in Evolve MMA at bit.ly/evolvebjj! #BJJ #BrazilianJiuJitsu #EvolveMMA
Repost: IG @l_zhenteng “It’s funny how the more you know, the more you actually realise you don’t know. The more you seek for answers the more questions you get.” I remember our conversation like it was yesterday. It was right after one of our training sessions, Eddie and I just sat down after to chat about both our journey and how far we have come. I remember saying “I finally understood what you meant previously when you said I’m not mature enough.” Let me explain why, let’s just say I use to find so much value in the invaluable, I…
Repost: Angela Lee What does it mean to unleash your greatness? To me, that means being fearless and relentless in the pursuit of your dreams. It means having the courage to chase after what you love but also having the strength and perseverance to not give up when the times get tough. It's been a crazy 2 years for everyone around the world. From 2020 to now, I have gone through 9 months of pregnancy, given birth to my daughter, slowly and patiently worked on getting back into fight shape and now I'll be entering fight camp to defend my…
Is the lapel guard worth it? We explore three different examples to help you decide. #BJJ