I stand by my belief that Nonstop Jiu-Jitsu is the best BJJ book to be published in a very long time! Amazon link in bio
A detailed breakdown of the omoplata attack from mount, a move that Brandon Mullins calls “The Ride”. It may look fancy, but it’s really just a series of basic movements strung together. (Btw - the images that keep appearing are from the Nonstop Jiu-jitsu book that we released last year on Amazon. I’m biased, but I still think it’s the best BJJ book released in the last few years, hands-down) #bjj #omoplata #brazilianjiujitsu
Don’t take the idea of open sparring in jiu-jitsu class for granted; there is was a time, not so long ago, when this wasn’t done. The standard used to be that jiu-jitsu was taught in private settings with relatively little sparring. But when Carlson Gracie threw the doors open and had large groups of students sparring with each other to sharpen iron with iron the results were undeniable and eventually other members of the family (starting with Rolls Gracie) started taking notice. Training methods are just as important as techniques in developing skill and driving the evolution of a martial…
Brandon Mullins with a super cool omoplata entry from mount. Mount to S mount to arm transfer to side roll to omoplata @justgipants #bjj #omoplata
And THIS is why we weight train. #bjj #weightlifting
I've just added an entirely new section to Cutting Edge Leglocks, the instructional that keeps on getting better the longer you own it! It's about the 'Shotgun Ankle Lock' which is an absolute gamechanger in the leglock arena. If you've already purchased this instructional this additional material has just been added to the end of the online and app versions of the instructional. And if you don't already own Cutting Edge Leglocks it's on sale for a really good price and two super-cool bonuses, so grab it now, link in bio. #nogi #leglocks
One of the highest percentage omoplata sweeps from closed guard #bjj #closedguard #omoplata
When someone who loves groundwork entered a judo tournament once…
The first Omoplata entry and finish you should learn. Just about everybody who is good at the closed guard uses some form of this technique. From Omoplata 2.0 #bjj #nogi #grapplearts
One third of staying in shape on the road is finding a way to work out. But two thirds of it is finding a way to eat healthy and not drink yourself into oblivion.
and select "Add to Home Screen" for a better experience.
