The Ultimate Self Defense Championship, broken down in detail by @rokas_martialartsjourney and I on episode 388 of The Strenuous Life Podcast.
Call it hiking, food for the soul, or zone 1 and 2 cardio, time in the alpine is one of my favorite things.
This image haunts my dreams. It’s the height of land between the Thlewiaza drainage, and the headwaters of the remote Tha-Anne River in Nunavut. I’ll do everything I can to get up there in 2024
First major test of heart and lungs complete, 2 1/2 months after covid. I did my cardio gold standard, the 800 m of vertical elevation up the Grouse Grind. Bloody thing took one hour,l and 48 minutes, which is about double what it should be. Guess I’m not completely better yet, but this would’ve killed me two weeks ago, so that’s a major improvement!
First light training session in the books. Lightly contested movement, problem solving and a few rounds of situational sparring. Focus: gripfighting from the back to set up arm entrapments, and recounters to the heel hook sprinter escape.
Rolling to achieve flow is a little different from flow rolling…
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