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🇳🇴☀️❄️🏂⛷️💪😎🫶
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30% off annual Roger Gracie TV membership via the link in my bio 👌🏻
30% off annual Roger Gracie TV membership via the link in my bio 👌🏻
Details to help secure the second hand choking grip from mount. Check out the link in my bio for full courses 🥋💪
Details to help secure the second hand choking grip from mount. Check out the link in my bio for full courses 🥋💪
Access a completely free closed guard seminar with me via the link in my bio 🥋👊
Access a completely free closed guard seminar with me via the link in my bio 🥋👊
Tips for neutralising the x-guard sit-up sweep. Start the week right 💪 #rgtv
Tips for neutralising the x-guard sit-up sweep. Start the week right 💪 #rgtv
Yesterday we celebrated International Women’s Day with old and new friends at HQ. As @renzograciebjj says, it’s women’s …
Yesterday we celebrated International Women’s Day with old and new friends at HQ. As @renzograciebjj says, it’s women’s day everyday, but it’s nice to mark out a day to show our appreciation for those in our community from staff, hobbyists and more. Thanks to professors @tayaneporfiriobjj @dean.barthelemy @ninajjpower @kasia.jagusiak @mathousebjj for sharing their knowledge and for everyone who made it happen. 📸 @jordanmagtoto - more photos on is way soon.
A loose lasso grip I like to use to retain guard and also set up a potential sweep. #rgtv
A loose lasso grip I like to use to retain guard and also set up a potential sweep. #rgtv
My passing mentality. Your opponent must feel your weight at all times – even when just maintaining a position – while y…
My passing mentality. Your opponent must feel your weight at all times - even when just maintaining a position - while you remain very relaxed. This way, you grind them down and win with attrition. Keep it simple 💪🥋
Looking at defeating half guard by locking their hips and diverting frames 👊 rogergracietv.com
Looking at defeating half guard by locking their hips and diverting frames 👊 rogergracietv.com
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