Welcome to rickson.academy! More than 35 hours of on-demand videos. Live classes and "ask me anything" sessions with @r…

Welcome to rickson.academy! More than 35 hours of on-demand videos. Live classes and "ask me anything" sessions with @ricksongraciejj . Jiu-jitsu, philosophy, breathing and much more. More than 219 lessons and nine courses.... Self-Defense Special Unit. What are you waiting for? Join our team at rickson.academy. Link in BIO! 🥋 🇧🇷 Bem-vindo à rickson.academy! Mais de 35 horas de vídeos sob demanda. Aulas ao vivo e sessões de "pergunte-me qualquer coisa" com @ricksongraciejj . Jiu-jitsu, filosofia, respiração e muito mais. Mais de 219 aulas e nove cursos. Unidade Especial de Autodefesa. O que você está esperando? Junte-se à nossa equipe…

The weekend is coming and that's when we usually relax and tend to have some exaggerations. Therefore, it is worth remem…

The weekend is coming and that's when we usually relax and tend to have some exaggerations. Therefore, it is worth remembering 3 tips and benefits of the Gracie Diet: HEALTH Avoid chemicals harmful to health. LONGEVITY Look for foods capable of nourishing your body with what it needs for optimal functioning and longevity. HARMONY Learn how to eat to keep your body in perfect health. 🥋 🇧🇷 O final de semana está chegando e é quando geralmente relaxamos e tendemos a ter alguns exageros. Por isso, vale lembrar 3 dicas e benefícios da Dieta Gracie: SAÚDE Evite produtos químicos prejudiciais…

We wish you a peaceful and blessed day with your loved ones. 🙏 🇧🇷 Hoje é o Memorial Day nos Estados Unidos, em homena…

We wish you a peaceful and blessed day with your loved ones. 🙏 🇧🇷 Hoje é o Memorial Day nos Estados Unidos, em homenagem aos militares americanos que morreram em combate. Desejamos um dia abençoado e de muita paz a tods. #MemorialDay2022

3 benefits of #JiuJitsu for longevity According to the World Health Organization, about 645,000 people over 60 years ol…

3 benefits of #JiuJitsu for longevity According to the World Health Organization, about 645,000 people over 60 years old lose their lives every year for a seemingly dumb reason: falls, accidents with fatal consequences that often happen at home. But can you imagine if all these sixty-something’s knew our #bjj ? Check out the long-term benefits of bjj: 1. Balance;... 2. Coordination; 3. Leg strength. So, think about how you want to be in 5, 10, 20 years from now and choose your lifestyle, eat healthy, train physical exercises regularly, stimulate your body and mind to achieve your goals. 🇧🇷…

Master your emotions! 🥋 #REPOST @gallerrapp Jiu Jitsu is about much more than fighting. It’s a tool to teach people ab…

Master your emotions! 🥋 #REPOST @gallerrapp Jiu Jitsu is about much more than fighting. It’s a tool to teach people about themselves .⁣ .🇺🇲🇧🇷🇺🇲🇧🇷🇺🇲🇧🇷🇺🇲🇧🇷🇺🇲🇧🇷🇺🇲🇧🇷... .⁣ Jiu-jitsu é muito mais que apenas uma luta. É uma ferramenta de auto conhecimento. .⁣ #ricksongracie #black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #submissions #onlinecourse #repost4ig #repostios #repostw10

Learn the self-defense maneuver that saved Master Rickson's life!

Learn the self-defense maneuver that saved Master Rickson's life!

Do you know how to grab your opponent's collar? Watch how a simple change in your grip can make the difference between g…

Do you know how to grab your opponent's collar? Watch how a simple change in your grip can make the difference between getting the tap or not!

Master Rickson explains the advantages and disadvantages of practicing jiu-jitsu on a dummy, training partner, and oppon…

Master Rickson explains the advantages and disadvantages of practicing jiu-jitsu on a dummy, training partner, and opponent.

As a jiu-jitsu enthusiast, you have to be always ready for the worst! Watch how to find comfort in discomfort during thi…

As a jiu-jitsu enthusiast, you have to be always ready for the worst! Watch how to find comfort in discomfort during this practical lesson with Master Rickson.

Become a complete fighter learning the techniques that Master Rickson developed and selected to complement his training…

Become a complete fighter learning the techniques that Master Rickson developed and selected to complement his training sessions.